Usage Instructions

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Kegel Weights

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These five Kegel weights are coated with high-quality silicone, allowing for comfortable and gradual training, tailored to each woman's unique characteristics. The darker the weight, the heavier it is. The right weight for you should allow you to perform a 15-minute workout without excessive effort while still feeling the challenge of holding it in place. Over weeks, your pelvic floor muscles will strengthen, and you'll gradually transition to heavier weights for additional strengthening. Your ideal weight is individual and closely related to personal anatomy and adaptation.

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Getting Started

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First, wash all weights with mild soap and warm water. Then, gently insert the lightest weight into the pouch while gripping it at the connection point between the weight's tail and body. If needed, use water-based lubricant to reduce friction.

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If you can easily move while standing and hold the weight in place for 2-3 minutes, move on to the next weight in line. Repeat until you find a slightly challenging weight that allows you to train for 10-15 minutes.

If you struggle to hold the lightest weight, it's recommended to practice Kegel exercises while sitting with a straight back and a slight forward lean. After such practice, try training again with the lightest weight.

If the heaviest weight remains stable in place, use a water-based gel to reduce friction.

Weight Training

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Train with the appropriate weight for 10-15 minutes each day. It's recommended to empty your bladder and bowels before training.

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The first training method involves gentle movements of the hips and legs while standing, with the weight in place. You can also perform wide hip movements.

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The second training method involves Kegel exercises that involve contracting and relaxing pelvic floor muscles with the weight while standing with light tension. Instructions for performing Kegel exercises with weights are included in the accompanying weight instruction booklet.

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You can alternate between the two training methods, but it's not mandatory. Training with movement alone is effective and can lead to excellent results.

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As the challenge of your training decreases, move on to the next weight in line to achieve additional strengthening.

Once your pelvic floor is sufficiently strengthened, gradually reduce the number of weekly sessions while maintaining your achievements over time.

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Hygiene

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Thoroughly wash the weights with warm water and mild soap before and after each use. Also, ensure there are no cracks in the weights. If cracks appear, contact support, and we'll assist you in replacing them.

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Methods for Locating Pelvic Floor Muscles

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If you can't locate your pelvic floor muscles using the weight, try starting to urinate and then stopping midstream. The muscles used to stop urine flow are the pelvic floor muscles. Note that training by stopping urination is not recommended.

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Another option for locating pelvic floor muscles is to insert a clean finger into the vagina and squeeze the muscles, causing the walls to tighten around it. When pelvic floor muscles are weak, the grip may be minimal.

If you can't identify your pelvic floor muscles, consult a specialized physical therapist for pelvic floor rehabilitation for guidance.

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Keys to Success

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Focus on movement. Pelvic floor muscles tighten around the weight, and hip movements increase the contraction.

Establish a comfortable training routine. Many women like to train during showers, while others prefer to exercise during household chores, cleaning, or even fitness training. Find the training method that suits you and make sure to train for 10-15 minutes each time.

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Strive for progress. If it's easy to train with the current weight, move on to the next one. This ensures maximum benefit from the workout: your challenge will continue, your muscles will keep strengthening, and the benefits of your workout will intensify. Do this sensitively and with awareness of your body.

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Learn to perform Kegel exercises. While not mandatory, this will add interest to your weight training and improve your control of pelvic floor muscles.

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Safety Instructions

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Before each use, ensure that the weight you're training with is clean, intact, and crack-free. If there's a crack, contact us, and we'll replace it for you within a one-year warranty.

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Store the weights in a cool, dry place, and avoid exposing them to extreme temperatures.

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The weights are for personal use only. Do not share them to prevent disease transmission.

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Use one weight at a time. Do not use the weight with other penetrating accessories.

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Avoid overexertion. If you experience severe pain or persistent discomfort, take a few days off from training, and when you resume, reduce the load.

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In case of suspicion, discomfort, irritation, inflammation, or infection, stop using the weights and consult a doctor.

Unexpected side effects from using according to instructions are rare, except for muscle fatigue and occasional mild pain after exertion.

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Do not use the weights during menstruation or herpes outbreaks or in special conditions.

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If pregnant, postpartum, or suffering from a medical condition, consult a doctor or specialized physical therapist for pelvic floor rehabilitation before starting training.

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Join thousands of women who are already training with Kegel Weights, overcoming urinary incontinence, and enjoying a stronger and tighter pelvic floor.